पाँच ऐसी असली चीज़ें जो हाई BP कंट्रोल करने में काफी सहायक हैं -

केला: केले में पोटैशियम की अच्छी मात्रा होने के कारण ये नमक के negative effects को बैलेंस करके BP कंट्रोल करता है

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पालक: पालक में ज़्यादा मात्रा में मैग्नीशियम, पोटैशियम, फ्लोएट होने के कारण ये अच्छी तरह ब्लड प्रेशर को कंट्रोल करता है।

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तिल दाना में ज़्यादा मात्रा में ओमेगा-3 फैटी एसिड होने के कारण बहुत अच्छे तरह से ब्लड प्रेशर को काम करता है।

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लहसुन

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मसूर दाल

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पाँच ऐसी असली चीज़ें जो हाई BP कंट्रोल करने में काफी सहायक हैं -

पाँच ऐसी असली चीज़ें जो हाई BP कंट्रोल करने में काफी सहायक हैं -

केला: केले में पोटैशियम की अच्छी मात्रा होने के कारण ये नमक के negative effects को बैलेंस करके BP कंट्रोल करता है

केला: केले में पोटैशियम की अच्छी मात्रा होने के कारण ये नमक के negative effects को बैलेंस करके BP कंट्रोल करता है

केला

केला

पालक

पालक

तिल दाना में ज़्यादा मात्रा में ओमेगा-3 फैटी एसिड होने के कारण बहुत अच्छे तरह से ब्लड प्रेशर को काम करता है।

तिल दाना में ज़्यादा मात्रा में ओमेगा-3 फैटी एसिड होने के कारण बहुत अच्छे तरह से ब्लड प्रेशर को काम करता है।

तिल दाना

तिल दाना

लहसुन

लहसुन

लहसुन ब्लड प्रेशर को कम करता और कंट्रोल करके रखता है।

लहसुन ब्लड प्रेशर को कम करता और कंट्रोल करके रखता है।

मसूर दाल

मसूर दाल

मसूर दाल में प्रोटीन और फाइबर दोनों अच्छी मात्रा में पाया जाता है, जो ब्लड प्रेशर लेवल को काम करने में अच्छा है।

मसूर दाल में प्रोटीन और फाइबर दोनों अच्छी मात्रा में पाया जाता है, जो ब्लड प्रेशर लेवल को काम करने में अच्छा है।